Synchronize Your Mind and Body

Published: Thu, 10/31/13

Kendo-Guide.Com Newsletter

No.76

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Synchronize Your Mind and Body

Are you a late starter? If you are in your late 20s or older, please read carefully. I am not going to tell you depressing things :)

You learn the kendo basics like those who are a lot younger than you. And you struggle more than they do. They learn the kendo movements a lot faster than you, and yes, this would not make you very happy, right?

Don't concentrate on learning movements. You should concentrate on how you can synchronize your mind and body first.

Many people try to learn the moments really quickly. This "quickly" takes you to a wrong place. You do not have to learn things quickly. You should learn them correctly and also you should learn how to control your body.

You do not have 10 years to learn the basics like I had. I was in Japan and I was surrounded by MANY kendoists. The good instructors and the environment were right there to learn WITHOUT thinking too much.

However, you do not have that time. You are an adult and you probably do not have many kendoists around you. So this is what you have to do.

1. Start realising how your body moves
2. Learn mokuso breathing when frustrated
3. Start connecting with your body with calmness
4. Start coordinating your arm movements and footwork
5. Keep your mind away from striking but on your lower body

If you can do these, you can learn kendo very well. Actually you will start realising how kendo will help you in your daily life.

Synchronizing your mind and body is after all what we are trying to do anyway.

Remember you are older than others. You have more experience than others. Apply the experience and wisdom from your life to your kendo. You can learn kendo a lot faster and enjoy it a lot MORE!

Hope this helps.

Discover Real Kendo

Learn Real Kendo through this free online course. This free online course will give tips to improve your kendo movements. More importantly, you will learn philosophy of kendo. While a lot of people do not really understand the kendo phylosphy and teachigns, you can learn them from this course.

But if you are not serious about learning kendo, do not subscribe to this course. If you are serious, you will discover things you did not know. Come and join me if you are serious about kendo.

Kendo-Guide.Com Newsletter Back Issues

Do you want to read the Kendo-Guide.com Newsletter back issues? Please click here to read the back issues up to January 2013.  Please click here to read after that :)

Please feel free to email me if you have some thing you want me to write about.

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Thank you for reading the newsletter.  See you in the next issue!

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Hiro Imafuji
Kendo For Life, LLC
Kendo-Guide.Com
Contact me at
http://kendo-learning-products.com/contact-me .
Phone: 317-426-0512
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